Even on busy days, a quick warm-up can make a world of difference. It gets your blood flowing, muscles activated, and mind ready for action. Here’s a simple 5-minute routine to get you moving, no gym required!
1. Jumping Jacks – 1 Minute
Start with jumping jacks to wake up your whole body. They increase your heart rate fast and get your blood pumping. Just jump and stretch your arms overhead, then bring them back down. Keep it light, keep it steady.